Program & Nutritional Menu
TABLE OF CONTENTS
3 Phase Overview & Natural Weight Loss System Basics
Maximizing Your Success
What makes us different
Phase 1: Binge/Fat Loading Days
Phase 2: The Weight Loss Phase
Phase 3: Stabilization
Menu Options & NWLS Approved Food Lists
OUR NEW HOMEOENERGETIC FORMULA
W E I G H T A N D A P P E T I T E S U P P O R T
Dear NWLS Client,
Congratulations on your decision to creating a healthier more youthful you! Whether you are looking to lose 10lbs or hundreds the Natural Weight Loss System staff are here to support you through the whole process.
We have helped thousands achieve their weight loss goals and we are confident our program will work for you. We realize for some weight loss has been a struggle. As you will see over the next 25-50 days this program can and will change the rest of your life. We would like to congratulate you on taking your first step to success and taking action to achieve your health & wellness goals.
The NWLS protocol is revolutionary in its approach to addressing weight loss. Our program is unlike any other on the market. Our system breaks conventional thinking about what's possible when it comes to weight loss. We get your brain working with you rather then fighting you the whole step of the way.
According to Dr. Louis Orr – past President of the AMA – Obesity is the greatest danger to the health of the American people (Cancer ranked as the most dreaded disease). In fact, as a risk factor, obesity ranks as harmful to life expectancy as smoking!
There is good news – Dr. Edward Gregg of the Centers for Disease Control and Prevention states that merely the intention of losing weight can substantially increase your life expectancy!
Also, there have been a plethora of studies done evincing the benefits of caloric restriction to Human and Animal health; of particular importance were adaptive changes within the endocrine system that serve to maintain blood sugar levels; resulting in a decline in pathologies, and an increase in life span.
On behalf of all of us at Natural Weight Loss System we would like to thank you for trusting us to assist you in your journey to a NEW YOU and also say congratulations on taking your first steps to what will prove to be a life changing experience.
NOW LETS GET STARTED!
Phase 1-3 Overview & Basics Day 1 begin LAUNCH spray 3x in morning & 3x In the evening.
Begin B12 SUPPORT every day. Record TRUE weight daily and record in your log.
Eat 50% more than normal. Fat loading prepares the body and brain for the low caloric diet in PHASE 2. On your diet days your body will start to draw fat from your fat reserves. The stabilization phase is to maintain your new weight. This is a way to exit the program without gaining the weight back. You should stay within 2lbs of your goal weight.
Start eating 6x per day and ONLY foods listed in this book. Continue taking both the LAUNCH spray as well as the B12 SUPPORT. Also start the ELEVATE pills and REGULATE pills during this phase. Avoid all foods outside of the program.
NO starches or sugars
Increase calorie intake
Introduce other foods
not on the diet.
Good carbs, whole grains, nuts
Phase Directions Explanation
Day 1 & 2 Fat Loading Binge Phase
Phase 2 Weight Loss
Day 3 through the remainder of your program (60 days or more)
Stabilization (21 days after diet or phase 2)
Plateau Breakers and Daily Loss Rate Maximizes
Increase water intake to 2-3 quarts per day. Try adding a glass or two of green tea to your day.
Cut American beef down or out.
Check all condiments for any form of sugar. ‘Garlic Salt’ may list sugar as an ingredient. Any seasoning, salt or seasoning product must be carefully checked.
If mixing vegetables, stop.
Make sure there are no additives in chicken or other protein sources – many times these are injected with some form of sugar even in the grocery store.
Consider if you are potentially at your ideal weight. Are you in the suggested weight range for your height and build? Are you also hungry and not feeling as good, etc? It may be time to stop losing.
For women, your menstrual cycle may be coming into play.
Have you changed or started one or more medications?
Since the protocol says you are not required to eat all the food each day, you may consider dropping one of your fruits.
You may do an "apple day" every so often. To break a plateau, you may have apples throughout the day with purified water and herbal teas and follow with a 4-6 ounce steak or chicken breast with a tomato.
Consider adding a brisk walk, some yoga, or any type of 15-minute activities to your day – anything that
raises the heart rate throughout the day. The activity increases your metabolism and may increase your rate of loss. Exercise is barely mentioned in the protocol. Our interpretation is that exercise is good for everyone; however, it is simply not required to lose weight on this protocol successfully. That being said, we have observed that participants who have a physically demanding jobs, seemed to maintain a slightly higher daily average weight loss than those who did absolutely no physical activity.
Make sure you are getting enough sleep. More than a few participants have reported being up late and getting up early and the scale reflecting little to no weight loss. However, simply weighing again an hour or so later (without eating or drinking anything) reveals a drop in the scale of 2 pounds. This suggests that routine and adequate sleep can affect what the scale registers. While this probably doesn’t actually affect the rate of loss, it can cause discouragement and, therefore, exceptions such as being up lateand getting up early should be kept in mind.
An important point to note with Natural Weight Loss System is that when you have dropped for example 16lbs, you have probably lost 14 lbs. of abnormal fat. Whereas with other diets, when you lose 16 lbs. you could be losing 8 lbs. of lean body mass, 4 lbs. of good fat reserves and 4 lbs. of ab- normal fat.
MAXIMIZING YOUR SUCCESS
What Makes Us Different?
We offer a simple yet advanced system that promotes a safe, natural approach to weight loss that is based on eating “REAL FOODS” Unlike most programs that focus on suppressing the appetite and limiting food intake, we will coach you on what foods to eat that will optimize nutrition intake and promote fat-burning while restricting those foods that quickly turn to fat. Your Weight Loss Will Be Substantial, Seeing Results
Every Day Will Keep You Motivated!
The rate of weight loss experienced on the NWLS protocol is safe and motivating. Our clients lose an average of three to five+ pounds per week. The amount you lose can be influenced by individual variables such as age, gender, starting weight and how strictly you follow the program.
The Difference Is Clear:
Advanced supplementation that both complements a diet and acts as a catalyst in getting you to your goal weight much faster. A step by step process to insure great results as well as a exit strategy to get you to your goal and KEEP YOU THERE. Our program builds a lifestyle around good, healthy eating habits. 80% of your battle comes from proper nutrition. We give you the tools you need.
NO Prescription Drugs or Harmful Hormones
No Pre-Packaged Foods
Not An Exercise Program
PHASE 1: Getting Started
Day 1 & 2 Binge / Fat Loading Days
The binge days of this program are to get you both mentally and physically prepared for the program. Typically speaking when you are in a caloric deficit “or low calorie diet” your body’s own natural reaction is to go into a survival mode where it tends to store body fat for survival. By introducing the LAUNCH spray and doing a binge we are getting the brain to relax as we introduce the spray to the system. Eating is surplus or fat loading puts your brain in a relaxed state. This is where we need to be prior to moving into phase 2.
Product Use During Binge Days:
Start day 1 through end of phase 2
Start using the LAUNCH Spray, shake bottle thoroughly and spray 3 times directly under the tongue first thing in the morning and again 3 times in the evening before bed. Make sure to HOLD THE SOLUTION UNDER THE TONGUE FOR 3-5 MINUTES TO MAXIMIZE EFFECTIVNESS.
Start every other day from day 1 through the end of the program
Start the B12 SUPPORT (1 per day) this tablet should be placed directly under the tongue and allowed to dissolve thoroughly 3-5 minutes.
YOUR TRUE WEIGHT
It is very important that you keep a accurate record of your weight. You should always weigh yourself FIRST THING IN THE MORNING AFTER USING THE BATHROOM. Remember to use your weight loss journal found in the back of this book. Seeing the weight fall off will help keep you motivated throughout this program.
BEGIN FAT LOADING
During the first two days you will OVEREAT! Load up on proteins, vegetables, fruits and carbohydrates. The goal is to eat 50% more than your current caloric intake. This will enable your body to access your abnormal fat deposits once you begin the low calorie routine or PHASE 2. Eat what you like but stick to healthy foods and shy away from high suger items as you will find yourself having cravings for this after you start PHASE 2.
The foods most commonly consumed during the binge phase include pizza, bagels and cream cheese, milkshakes, pasta, croissants, and even burgers and fries.
BINGE / FAT LOADING DAYS
PHASE 2: DAY 3
Day 3 - Goal Weight / The Weight Loss Phase
During the weight loss phase you will follow a low calorie diet that will consist of nutrient rich fruits, vegetables & lean proteins. This program is LOW to ZERO Carbohydrates, Fat, Dairy or Sugar. You will be in a calorie range of 600-800 calories per day. This is low but the types of foods you will find that are approved are high in nutrient value, plus the Advance spray will help so your body still has very adequate nutrition. This is important so your body does not deplete muscle mass. Also remember with this protocol calorie counting is not important portion size & frequency of meals is what matters.
Product use during PHASE 2:
Continue with the LAUNCH spray two times per day as well as the B12 SUPPORT one time every day. At this point you will also start the REGULATE Appetite support pills and ELEVATE energy and diet support pills. You should take ONE capsule per day with breakfast and a full glass of water.
Daily Routine During Phase 2
see food lists for portion size and options
THE WEIGHT LOSS PHASE
Breakfast 1 serving Lean Protein
1 serving Fruit
1 serving Fruit
1 serving Lean Protein
1 serving Vegetable
1 serving Vegetable
1 serving Lean Protein
1 serving Vegetable
1 serving Vegetable
You should be eating every 2-3 hours
DO NOT SKIP MEALS - This will only negatively effect your results.
Eat your fruit in the morning hours to eliminate high blood sugar into evening hours.
Prep your meals, measuring out and preparing your meals in advance can save you time as well as cut down the chances for poor decision making.
Phase 2 Tips: “If you fail to prepare, prepare to fail!”
PHASE 3: STABILIZATION
Stabilization for 21 Days
We cannot express enough the importance of maintaining this part of the program/protocol.
This is vital to resetting the metabolism. SO YOU WILL NOT REGAIN YOUR WEIGHT!
It is imperative that you continue following your low-calorie diet for two days after your last dose day. After the last diet day with our Spray, you will do 2 additional 600 – 800 calorie “diet days” without taking any spray.
The next 3 weeks (21 days) will be your “maintenance period. The goal during this time is to “maintain” the weight you have lost. This is an important step to completely reset your metabolism via the hypothalamus gland and improve your metabolism.
During the maintenance phase you will try to instill a new weight set point in your body. You should attempt to keep your weight as steady as possible during this phase. It seems the faster this is done and the more consistent one stays at a weight, the quicker the body takes over in making sure the new weight is maintained.
Remember you must completely avoid all white flour and sugars. You must eat more than you did while on the initial phase. You may now have the additional vegetables and fruits that you couldn’t have before (with the exception of potatoes, juice drinks or dried fruit). You may now also have turkey, lean pork and other fish. Continue to weigh yourself every morning to make sure you do not gain more than 2 pounds on any day. Should a gain of over 2 lbs. occur, you may have a "steak day" during a steak day you will avoidfood during the day and in the evening eat a large steak with tomatoes. This should correct the weight gain.
You can purchase and continue to take of B12 SUPPORT every day during this phase after consulting with your fat loss consultant, but it is not crucial to do so for your fat loss program.
After 21 days on the Maintenance Phase you may start to slowly add white flour and sugars back into your diet occasionally. Remember, too much white flour and white sugars over a period of time you may find yourself re-gaining some of your weight. There are no benefits for you to ever eat white flour or sugars as they are empty calories and will convert to FAT.
As mentioned above, the avoidance of major stress is of the utmost importance. Time and time again, we have seen people regain their weight on this program due to significant stress in their lives. If you do have stress, seek a positive outlet in which you can either reduce or even eliminate your stress.
Doing this phase properly is of the utmost importance to your long-term success.
STABILIZATION (21 DAYS)
Hydration is a HUGE part of this protocol. We suggest 1/2 ounce of water per body pound per day. Example: If you weigh 180lbs you must drink 90 ounces of purified or filtered water per day. We realize this is a challenge for some people but it helps flush our toxins in the body and helps keep you regular during this program. Here are some other beverage options to choose from.
Also infusing water with Lemon, lime will assist with absorption and increase hydration. Also ad cucumber for a great crisp flavor.
If you need to sweeten you beverage use natural sweeteners STEVIA, TRUVIA, Zero or Zsweet are approved and contain 0 calories.
Avoid using artificial chemical sweetners such as equal, sweet & low and splenda THESE WILL SLOW DOWN WEIGHT LOSS
ALWAYS filter your water, do not drink tap water “unless its filtered”
Vitamin Water Zero
Yerba Mate Tea
All Variations Of Tea (unsweetened)
Crystal light PURE
Unsweetened Coconut Milk
Unsweetened Almond Milk
Unsweetened Rice Milk
Carbonated water (flavored)
Menu suggestions & WLC Approved Foods
The list provided are all nutrient rich foods that will give your body what it needs and keep out what it does not. Our main objective is to get you to your target weight goal as well as maintain optimal nutrition during the process.
Tip: Choose ORGANIC when possible.
PROTEINS: Grilled or Baked (NO Frying)
Calories calculated at 3.5 ounce servings. This is the appropriate serving size unless otherwise listed. 3.5 ounces is roughly the size of the palm of your hand. Remember WE ARE NOT CALORIE COUNTING.
Beef Top Sirloin
Monkfish (poor mans lobster)
PROTEINS: Grilled or Baked (NO Frying)
Calories calculated at 3.5 ounce servings. This is the appropriate serving size unless otherwise listed. 3.5
ounces is roughly the size of the palm of your hand. Remember WE ARE NOT CALORIE COUNTING.
Do not eat beef everyday
Any white fish is great but NO salmon, herring, mackerel or sardines. These fish contain too much oil and
can slow down weight loss.
A wide variety of proteins gives you a wide array of nutrient value.
Tofu (1/2 Cup)
Tuna (canned white albacore, water packed)
Greek Yogurt (plain)
All veggies may be server raw, steamed or grilled Calories below calculated at 1 cup or 3.5 ounces
Bell Pepper (green)
Bell Pepper (orange)
Bell Pepper (red)
Bell Pepper (yellow)
Leaf Lettuce (romaine, dandelion, mesculun, mixed greens, etc.)
Spaghetti Squash (baked)
Apple (any kind)